An online program consisting of meditation, yoga & journalling experience for 21 days presented by Power Yoga Canada with all proceeds to CAMH's womenmind™

We begin on Tuesday, October 1st and the program runs until Monday, October 21st.

Designed to help you prioritize your mental well-being.

What you'll receive:

• A daily guided meditation that will help you develop mindfulness, lower your stress level, and create a sense of calm led by PYC Co-Founder; Kinndli McCollum
• A daily journaling prompt to encourage you to reflect on your thoughts, emotions, and experiences
• A daily virtual on-demand yoga class where you will discover new strength, flexibility, and mental clarity. Awaken to new possibilities with a flow that will leave you rinsed and renewed

Power Yoga Canada will be directing all proceeds from this program to CAMH’s womenmind™, which supports female scientists making new discoveries in the field of women’s mental health. To find out more about the womenmind™ community and how you can become a member Click Here.