Four New 60-Minute Flows (And One Strong YouTube Drop)

Some weeks are about intensity.
Some are about steadiness.

This week gives you both.

• Jen brings music-driven momentum.
  Nick turns up focused heat.
  Tamara blends strength with fluid control.
  Kinndli guides a grounded, steady practice built on breath.

And on YouTube, Pino delivers a strong 45-minute full-body flow designed to build resilience from start to finish.

Short on time? Press play on YouTube.
Ready to go deeper? Your 60-minute sessions are waiting.

Move with momentum in this music-driven power flow that builds steady strength from the ground up. Expect layered standing sequences, balance challenges, and a confident finish that leaves you feeling capable and clear.
Click here to take this class

This 60-minute session turns up the intensity while sharpening focus. Strong transitions, core stability, and controlled holds help you stay composed even as the heat builds.
Click here to take this class

A balanced power class that blends strength and fluidity. Tamara guides you through progressive sequencing designed to build stability, improve coordination, and leave you feeling steady from the inside out.
Click here to take this class

A grounded, breath-led 60-minute flow that emphasizes consistency over speed. Move with awareness, build sustainable strength, and settle into a practice that feels supportive and clear.
Click here to take this class