Nourish Your Practice: PYC Nutrition Program
Nourish Your Practice is a 6-week, yoga-aligned nutrition program by Dr. Melissa Manilla that turns small daily habits into lasting energy. In Week 1 you’ll anchor hydration and greens to boost clarity, digestion, and how you feel on the mat. Week 2 brings balanced plates—protein, fiber, and healthy fats—for steady focus and fewer crashes. In Week 3 you’ll fuel recovery with right-sized protein and fiber after class to support lean muscle and tame cravings. Week 4 rebuilds from the inside out with mindful eating, fermented foods, and simple breath practices that calm and support digestion. In Week 5 you’ll decode cravings and shift mindset—replacing guilt with curiosity and strengthening self-trust around food. Week 6 stitches it all together into a sustainable blueprint—choosing simple habits that fit your life and celebrating your progress with our community. You’ll get 14 short, practical videos, a beautiful 4-week meal plan, weekly checklists, and gentle yoga tie-ins—everything hosted on at PowerYogaAtHome.com. Come as you are; leave nourished, clear, and empowered.
$199.00 USD
