New This Week: Four Fresh Practices to Match Your Mood

Some days you want sweat.
Some days you want stillness.
And some days you want both—just not at the same time.

This week’s new member drops give you options: Aneta brings a punchy, music-driven 45-minute flow, Nick delivers two distinct 60-minute power experiences, and Tanya offers a Sound Bath that feels like a full-body exhale. Choose what fits today.

Turn the volume up and move with purpose. This 45-minute, music-driven power flow targets legs and glutes with strong standing work, stabilizing balance, and a satisfying burn that builds fast and finishes grounded.

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Earn that post-class glow. This 60-minute power session blends athletic sequencing, core engagement, and steady breath pacing to build strength you can feel—without rushing through the work.

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Let your system downshift. Tanya guides you into stillness through layered tones and vibration that help settle the mind, soften tension, and create a deep sense of “everything can wait” calm.

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Strong, simple, and no wasted movement. This 60-minute music-backed flow builds heat through clear progressions, powerful holds, and smart transitions—designed to challenge you while keeping you steady.

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