Four New 60-Minute Power Flows + A 25-Minute YouTube Class

Some days call for depth.
Some call for intensity.
Some call for “just press play.”

This week’s member drop includes three distinct 60-minute power sessions with Kinndli—each music-driven and uniquely sequenced—plus a focused 60-minute build with Nick.

And on YouTube, Hayley delivers a strong 25-minute power flow when you want efficiency without compromise.

Choose your pace.
Choose your edge.
Just don’t choose “later.”

Build strength that feels steady and grounded. This music-driven power flow layers balance, breath precision, and strong transitions to help you move with clarity under intensity.

Strength meets rhythm in this smooth, progressive power session. Expect intentional sequencing, controlled holds, and a seamless flow that builds heat without losing composure.

Ground down to rise up. This full-body practice emphasizes stability through the legs and core while exploring expansive standing shapes and steady breath pacing.

Push just beyond comfortable in this focused, athletic power flow. Strong holds, clean transitions, and breath discipline help you explore intensity without chaos.