Start with Your Foundation: Foot Alignment and Four New Power Yoga Classes
Jul 24, 2026
Your feet do more than hold you up.
They shape how you balance, how you move, and how force travels through your entire body. Small changes in your stance can influence everything above it- from your knees and hips to your spine and shoulders.
That is why this week’s free Yoga Tutorial begins at the ground.
Learn Foot Alignment in Five Minutes
In this week’s free YouTube practice, Kinndli breaks down the difference between wide and narrow stances, as well as long and short stances.
There is no single stance that is right for every body or every pose. Each option creates a different experience and serves a different purpose.
A wider stance may offer more space and stability. A narrower stance may ask for greater balance and control. A longer stance can create more room for movement, while a shorter stance may help you feel more supported.
The goal is not to force your body into a perfect shape. It is to understand your options so you can make more intentional choices on the mat.
Click here to watch 5 Minutes Foot Alignment for Yoga Poses with Kinndli on YouTube before moving into one of this week’s new full-length practices.
Four New Classes for Members
Once you have explored your foundation, continue with one of four new 60-minute Power Yoga classes.
POWER YOGA 60 MUSIC LISA | Built from the Inside
Build lasting strength through a powerful, intentional flow. This practice is a reminder that meaningful strength is developed from within. Move with control, stay connected to your breath, and create a foundation that supports you well beyond the mat.
POWER YOGA 60 MUSIC NATALIE | Move Like You Mean It
Flow with purpose, energy, and unwavering intention. Natalie invites you to move decisively and stay fully engaged with every transition. This energizing practice will help you step out of autopilot and bring more meaning to each movement.
POWER YOGA 60 MUSIC TAMARA | Grace Under Effort
Find steadiness, strength, and ease in every challenge. Tamara’s practice explores the balance between effort and ease. Expect a strong, focused flow that challenges you to stay calm, composed, and connected when the work intensifies.
POWER YOGA 60 MUSIC NICK | Nothing Left on the Mat
A full-body power flow that leaves you feeling accomplished. Nick leads an energizing practice designed to help you commit fully to the experience. Bring your focus, your effort, and your willingness to keep moving—then leave the mat knowing you gave what you had.
Build from the Ground Up
Alignment is not about making every pose look the same.
It is about creating enough awareness to notice what supports your body, what limits it, and what allows you to move with greater strength and confidence.
Begin with Kinndli’s free five-minute Foot Alignment Yoga LAB. Then take what you learn into one of this week’s new member classes.
Your foundation may begin at your feet, but its impact reaches much further.
