40-Hour Mat Pilates Teacher Training

On demand with Troy McCarty

Build your understanding. Strengthen your practice. Bring more confidence to your teaching.

Learn with Troy McCarty through guided video lessons, personal practice and hands-on teaching experience—all online, at your own pace.

Explore the foundations of Mat Pilates, develop your understanding of the classical exercises, and learn how to guide students through a thoughtful, connected sequence.

Your training includes:

• 34 video lessons you can revisit as you learn and practise.

• Exercise breakdowns covering technique, modifications and progressions.

• Teaching tools to develop your cueing, sequencing and observation skills.

• Supporting course resources, including the Companion Guide, Return to Life—Archival Mat and Functional Movement Foundations.

• Knowledge checks and a teaching practicum to help you put your learning into practice.

Learn it on your mat. Put it into practice with your students.

This is a self-paced, on-demand training hosted on Power Yoga at Home. Certification requires completion of the program’s assessments and teaching practicum.

Questions before registering? Contact info@poweryogaathome.com.

Can I complete the training at my own pace?

Yes. The lessons are prerecorded, so you can work through the training around your schedule and revisit the material as you practise.

What will I learn?

You’ll explore Pilates foundations, the classical Mat repertoire, modifications and progressions, sequencing, and teaching skills—including how to cue and observe your students.

What is required for certification?

Along with completing the course lessons and assessments, you’ll complete 20 hours of teaching the Beginner Mat Sequence, a 1–2-page student-feedback summary, and a 1–2-page teaching reflection. Submission instructions are provided within the program.