NOURISH
YOUR PRACTICE

Nourish Your Practice is a 6-week, yoga-aligned nutrition program by Dr. Melissa Manilla that turns small daily habits into lasting energy.

In Week 1, you’ll anchor hydration and greens to boost clarity, digestion, and how you feel on the mat.

Week 2 brings balanced plates—protein, fiber, and healthy fats—for steady focus and fewer crashes.

In Week 3, you’ll fuel recovery with right-sized protein and fiber after class to support lean muscle and tame cravings.

Week 4, rebuilds from the inside out with mindful eating, fermented foods, and simple breath practices that calm and support digestion. In

Week 5, you’ll decode cravings and shift mindset—replacing guilt with curiosity and strengthening self-trust around food.

Week 6 stitches it all together into a sustainable blueprint—choosing simple habits that fit your life and celebrating your progress with our community.

• You’ll get 14 short, practical videos
• A beautiful 4-week meal plan
• Weekly checklists
• Gentle yoga tie-ins

Come as you are; leave nourished, clear, and empowered.